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An error has occurred. 500 String could not be parsed as XML
your server seem prevent your site to read outside XML source. you must asking your server support about that.
for temporary fix I changed the file:
/administrator/components/com_community/views/configuration/view.html.php at line 102, from
$isuptodate = CAutoUpdate::checkUpdate();
to
$isuptodate = true;
now you can access that page without error any more
its server issue. and with cpanel, I still cant do anythings. you must asking your server support.
please make sure all files owner as www-data. and try to not using IP blocker.
or try to re-install joomla first. because the main problem with joomla also.